Our workout plan - Jamie Eason's Livefit Trainer

This is our 2nd attempt at Jamie Eason's Livefit Trainer. The first time around we had a lot going on and we weren't able to stick to it as much as we would have liked to. We did see improvements in our body and we think it's a great program, so we decided to do it again! 

We're eating better, but not following the meal plan to a "T".We're hoping that the Vi-Shakes will help us attain the results we're looking for. After all, abs are made in the kitchen! 

We're currently on day 16 of the program. We'll be hitting the gym tonight to work on our back and biceps (biceps are Ashley's favorite). Here is what we'll be doing tonight:

BACK/BICEPS

•  

  Hammer Strength Lat Pull

  3 sets of 10 reps
•  

  Wide-Grip Lat Pulldown

  3 sets of 10 reps
  Alternate Option:
  Pullup
•  

  Seated Narrow Grip Cable Rows

  3 sets of 10 reps
•  

  T-Bar Row

  3 sets of 10 reps
  Alternate Option:
  Bent-Over Barbell Row
•  

  Back Extensions

  3 sets of 10 reps
•  

  Barbell Curl

  3 sets of 10 reps
•  

  Incline Dumbbell Curl

  3 sets of 10 reps
•  

  Alternate Hammer Curl

  3 sets of 10 reps

4 moves to Sexy Abs

One of Ashley's goals for this 90 Day Challenge is to have 6 pack abs. This workout from Shape Magazine might be worth trying!

1. Cat Raise
Get in plank position on forearms, elbows under shoulders, with hands in fists and palms facing each other; pull abs in tight


Lift hips straight up. Hold for 2 counts, then return to starting position and repeat.




2. Cross-legged Lift
Lie faceup with legs extended over hips and arms at your sides, palms on ground. Bend right knee, crossing right foot over left thigh. Keeping left leg straight, use your abs to lift hips off the ground.


Lower hips, then take legs down to 45 degrees off ground. Raise them to starting position and repeat entire move. Switch sides (crossing left leg over right) halfway through set.




3. Compound Crunch
Lie faceup with hands behind head, elbows out to sides and legs extended on the ground. Lift head and shoulder blades as you pull knees toward chest.


Lower head and shoulder blades as you slowly extend legs 45 degrees off ground, keeping abs super-tight; repeat.




4. Offset Bridge
Lie faceup with right knee bent, foot on the ground, and left leg extended over hip. Extend arms at sides, palms on ground.


Push through right heel as you lift hips until body is aligned from shoulders to right knee. Lower hips until they nearly touch the ground, then repeat. Switch sides to complete set.