Day 2

In honor of National Donut Day, we made a Maple Bar Vi-shake for breakfast!

 2 scoops of mix, 8oz almond milk, and a splash of imitation maple flavoring. It was actually really good, and it tasted just like a maple bar! We also liked that it came without the bloat and sluggish feeling you get when you eat donuts. A traditional maple bar has approximately 460 calories. It's sweetened dough that's been fried, what can do you expect!? My Vi-shake only had 130 calories and 23 vitamins and minerals, and other ingredients to that help burn fat. The nutritional value of these shakes, still blows us away: 

Ashley posted on our facebook page that she has created a 30 day challenge for herself. She plans to complete 20 pull ups and she has 30 days to do it! This is pretty ambitious as she currently, can't do very many. They say that red bull gives you wings, well we think that Vi-shakes give you confidence and drive! Travis is installing a pull up bar in the garage, while Ashley is working on some barbell curls to build up strength! 

29 days to go for Ashley's mini challenge!

Updates on the challenge:

Travis isn't exhausted mid-afternoon like he usually is.

Ashley has no stomach bloat whatsoever, and her stomach is completely flat.