Day 4

We are both starting to really look forward to our shakes each day. It's like a little treat, or a little dessert, and it curbs any sweet tooth we may have. Ashley usually makes the shakes but Travis decided to make one for himself. He poured in the almond milk until it looked "good", added the 2 scoops of mix, and added in quite a few berries. Needless to say, he ended up with a HUGE Vi-Shake! From now on, he'll probably just be measuring out the 1 cup of liquid the shake calls for. LOL

We had a BBQ to go to today, and ate some really yummy burgers. However, when we got home it was like our body rejected the food.We're starting to wonder if our bodies are slowly becoming accustom to the Vi-shakes that are healthy and full of nutrients? Ashley usually could eat a whole bag of chips by herself (she loves salty things), but she only had a few (maybe about 5) at the BBQ. It would be nice if we kinda detoxing ourselves so that Travis' sweet cravings, and Ashley's salty cravings were no longer a problem.

For our 2nd shake of the day Travis wanted his berry shake (orange juice, ice, frozen berries, 2 scoops of mix), and Ashley decided to try a banana cream shake (almond milk, banana cream jello pudding mix, 1/2 banana, ice). OMGEEEEEE! It taste like Ashley's favorite, banana cream pie. Travis tried it, and tried to steal it for his own! Sheesh! There was no way she was giving that one up! :) It's now a toss up between oreo and banana cream pie!

Berry Vi-shake

Banana Cream Pie Vi-Shake

Updates:

Travis: is down 2lbs
Ashley: is down 3lbs **don't worry, she will not wither away to nothing as she is weight lifting and actively trying and succeeding in putting on muscle :)