This is our 2nd attempt at Jamie Eason's Livefit Trainer. The first time around we had a lot going on and we weren't able to stick to it as much as we would have liked to. We did see improvements in our body and we think it's a great program, so we decided to do it again!
We're eating better, but not following the meal plan to a "T".We're hoping that the Vi-Shakes will help us attain the results we're looking for. After all, abs are made in the kitchen!
We're currently on day 16 of the program. We'll be hitting the gym tonight to work on our back and biceps (biceps are Ashley's favorite). Here is what we'll be doing tonight:
BACK/BICEPS
Hammer Strength Lat Pull
3 sets of 10 repsWide-Grip Lat Pulldown
3 sets of 10 repsSeated Narrow Grip Cable Rows
3 sets of 10 repsT-Bar Row
3 sets of 10 repsBack Extensions
3 sets of 10 repsBarbell Curl
3 sets of 10 repsIncline Dumbbell Curl
3 sets of 10 repsAlternate Hammer Curl
3 sets of 10 reps
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